I help creative, dynamic people release themselves from the past and live in the now.

You feel stuck. People see you as successful, yet inside, you feel stuck. You are fatigued, stressed, and burnt out. You’re not taking care of yourself. You’re doing too much, too little, too late, and not enough. It’s exhausting.

You blame yourself. No one knows that secretly you don’t feel right. It doesn’t make sense. You think maybe the past or your culture has something to do with it, but you don’t know how. The subtle slights you endure from others have been causing you to feel shame for being you.

You feel alone. You feel estranged from the people and things you love. It’s hard to admit, but relationships are tough for you. You feel sad, angry, anxious, and depressed, sometimes all at once.  You know you need more connection but are having a hard time making it happen.

I know what that’s like. You feel like you’re never going to change. Part of you believes you can, but you just don’t know how. You feel it in your body, its uncomfortable and you want to let it go. You wish you could release yourself from it, but it’s really hard to believe you can.

You are ready to let go of the past.

You’re ready to get unstuck, stop blaming yourself, and feel connected. You’re ready to let go of the past. You’re ready to stop replaying your stories, hating your body, questioning your beliefs, hiding your behaviors, being held hostage by your moods, and feeling ashamed.

You are ready to start living in the now.

You’re ready to feel free. Together, we will listen between the lines, follow the signs, make sense of it, and we put you back together. Connected, authentic, free.

To schedule your free consultation, please contact me here.

I’m Malia, I am a trauma therapist, and I help dynamic creative people release themselves from the past and live in the now.